I am passionate about gut health - in fact, I am an absolute gut nut! Once you start looking into the impact your gut and the bacteria (and all the other micro organisms) that live there have on your overall health and wellbeing (and I am talking both physical and mental health), you will understand why. Let me in on a little secret: the single most important thing that the majority of us can do is…drumroll…introduce more fibre into our diet. That simple? Yep - it is! First o

One of my favourite breakfast at any time of the year are these delicious baked oats. Not only are they tasty and full of good fibre for your gut, they are also great for busy people and don't cost the earth. I love the combination of fruit and oats with the crunchy seeds and a dollop of plant yogurt. If you feel you need a bit of extra sweetness, simply drizzle on a little maple syrup. Divine! You can make a batch of this and freeze it in portions, so it's great for meal pre