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HEALTH COACHING
Resilience and wellness, built together.
Introduction
If you have ever felt overwhelmed, you will probably have noticed that this rarely shows up as one big crisis. It's more often a slow build — too much on your plate, not enough recovery, and no real space to work out what would actually help.
You might know me as a retreat chef, but I'm also a Royal Society for Public Health-qualified health coach (MRSPH), and I help people build resilience and wellness across all areas of health — not just food.
My main way of working is through my signature group coaching programme, with bespoke 1:1 sessions and workshops alongside it. Different people need different things, and I've built my offer around that.
Why health coaching?
I love health coaching because of its core principles: looking at you as the expert in your own life and supporting you in discovering ways in which you can feel better, based on what is the right fit for you.
So, it's not a one-size fits all approach to health - instead, health coaching is a collaboration between me as the coach and you the client to uncover the right answer for you as an individual.
And why resilience?
Because resilience doesn't just help you bounce back - it let's you face challenges from a stronger base. Whether what you are facing are emotional or physical issues, learning to build stronger foundations is what my signature coaching programme is all about.
Who is this for?
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Overwhelm has become a bit too familiar, and you want that to change
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You're carrying a lot — work, family, health, other people's needs — and your own wellbeing keeps getting pushed to the bottom of the list
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You are struggling with challenges in nutrition, weight management, mental wellbeing, stress, long-term health concerns...the list goes on
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You'd rather build resilience alongside others than figure it all out alone
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You know small, steady changes matter more than dramatic overhauls, and you want support putting them into practice
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You're not looking for a diagnosis or medical treatment, but for a coach who'll walk alongside you as things shift
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If you are a retreat host and would like to book an engaging workshop for your event
"Nourish & Go"
6 Week Group Coaching Programme
Bespoke
1:1 Sessions
Themed
Workshops
Whole-Person Wellbeing for Real Life Life doesn't pause so we can get healthy. Work gets busy, plans change, and the good habits we started with tend to slip just when we need them most. Nourish & Go is a 6-week online group programme designed to help you feel well and stay well, even when life gets demanding. We'll look at the whole picture: good food, better rest, gentle movement, managing stress, and realistic habits that fit around your life rather than taking it over. At its heart is resilience. That doesn't mean pushing through or never struggling. It means building the steady foundations that help you cope with pressure, bounce back from setbacks, and return to what works for you. No quick fixes, no strict rules. Just practical, seasonal, sustainable support. What's included: * 6 x 60 minute group sessions delivered online, covering coaching themes and health habits to reboot your wellbeing * 6 personal mid-week check-ins to see how you are doing * A steady framework and toolbox for building resilience across sleep, stress, food, mindset and more * Space to hear how others are navigating the same things you are * Practical tools you can actually use between sessions, not just talk about * Optional Whatsapp group for in-between session peer support Who it's for: If you are ready to explore new habits that work for you and build resilience alongside others, this programme is for you. Price: £275 for 6 weeks
Need a bit of extra support? These 1:1 sessions are ideal for when something needs more individual attention — a specific challenge, a bit more privacy, or simply your own pace. What's included: * A full 60-minute session, just you and me * Space to work through what's actually going on, at your pace * A realistic, practical direction to take away — not a generic plan Who it's for: You want a starting point that's just about you, or something to complement group work already underway. Price: £40.00 per session
A fabulous addition to any wellbeing event programme, these are built around whatever's most needed — stress and resilience, sustainable habits, or a theme specific to your group. What's included: * A session designed around your group's needs (retreat, team, or private group) * Practical, hands-on content — not a lecture * Flexible length and format, worked out together beforehand Who it's for: Retreat hosts, teams, or groups wanting a focused, one-time deep dive into resilience. Price: please enquire - subject to group size and format
What to expect
Nothing here is about handing you a list of rules and sending you off. It's collaborative, from the first session onward.
We start by getting the full picture — what's going on, what's draining you, and what flourishing would actually look like for you.
From there, we build a realistic direction, not a to-do list. Whether you decide to join the group programme or want to work 1:1, sessions are an engaging mix of discovery and learning to help you uncover your solutions.
About my coaching qualification
I trained as a health coach through the Royal Society for Public Health (RSPH), alongside years of hands-on experience with food, nutrition and wellbeing — through retreat chef work, fitness training, running in-person wellbeing courses and leading workshops on retreats. I bring all of that into how I coach.
FAQs
Is coaching online or in person?
Coaching currently takes place online via video call or phone with different time zones taken into account if relevant.
Do you offer a free discovery call?
Yes — the discovery call is free and no-obligation. It's a chance for us to talk through what you need and whether coaching, and which format, is the right fit.
What's the difference between health coaching and therapy or medical treatment?
Health coaching isn't therapy and it isn't medical treatment — I'm not diagnosing or treating any condition. Instead, I work alongside you to help build practical, sustainable habits around topics including sleep, stress, food and mindset, at a pace that fits your life. If something you're dealing with needs clinical input, I'll always encourage you to also speak with your GP or another healthcare professional.
Can you work with me if I have an existing health condition?
I can support most people alongside their existing care, but coaching isn't a substitute for medical advice. If you have a diagnosed condition, are on medication, or are pregnant or nursing, please check with your doctor before making changes, and let me know during our discovery call so I can make sure coaching is the right fit alongside anything else you're managing.
How does group coaching actually work?
The 6-week signature programme runs online in a small group, with a steady framework covering weekly resilience topics relating to health and wellbeing, including sleep, stress, food and mindset. Sessions are conversational rather than lecture-style, and there are personal mid-week check-ins and an optional WhatsApp group for support between sessions. Sessions run for 60 minutes and are delivered via online video call - full details will be shared with you.
What if I need to reschedule or cancel a session?
I ask for at least 24 hours' notice to reschedule a 1:1 session. For group coaching, if you miss a live session I'll share a recap so you don't fall behind. Full details will be available in the terms & conditions you will receive prior to signing up.
Is anything I share with you confidential?
Yes. What you share in 1:1 sessions or the group stays private — I won't discuss it outside our work together. As a health coach, confidentiality is a core principle of my code of conduct (safeguarding exceptions may apply).
Can I combine group coaching with 1:1 sessions?
Absolutely — many clients use the group programme as their main support and add a 1:1 session when something needs more individual attention. Just get in touch and we'll work out what fits best for you.
I'm a retreat host — can you run this for my guests?
Yes — this is exactly what the Bespoke Workshops option is for. I can build a session around resilience, stress, sustainable habits or other wellbeing topics, tailored to your group's needs and however long you have with them. Drop me a note via the Work with Me page and we can chat about what might work best for your event.
Ready to start?
If any of this sounds like where you are right now, get in touch for a discovery call. We'll have a chat about what you need and whether group coaching, 1:1, or a workshop is the right starting point. You don't have to have it all figured out first. That's what the sessions are for. For now it's just taking that first step.