I am passionate about gut health - in fact, I am an absolute gut nut! Once you start looking into the impact your gut and the bacteria (and all the other micro organisms) that live there have on your overall health and wellbeing (and I am talking both physical and mental health), you will understand why. Let me in on a little secret: the single most important thing that the majority of us can do is…drumroll…introduce more fibre into our diet. That simple? Yep - it is! First o