Ditch the Sugar Habit

Welcome to Ditch the Sugar Habit! During this masterclass course you will learn how to identify sugar in your diet, find out about its health impact and how you can create a lower sugar lifestyle for yourself. This is not a restrictive diet or a way of denying yourself any pleasure - rather, it is a way of gaining an understanding of what will make your mind and body thrive. The course comprises a 21 day plan, video guides to effective habit change & reading food labels, recipes and plenty of other resources to help you create this new habit. New content will be unlocked when you have completed the previous steps to ensure you have enough time to reflect on all the information. Excited? Let's get started!