My early childhood memories are of my mum cooking and baking in the kitchen and humming a tune.  I was always there with her. But I must have been around 7 when I started helping more in the kitchen and preparing simple dishes by myself.  Well, I guess I have never stopped since then.

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I did struggle with my own health for a while and became overweight and unfit.  It was so frustrating and whilst I did know what nutritious food looked like, I just didn't know where to start applying what I knew.  I turned to an expert - my personal trainer - to get me on the right track.  The difference was incredible and I decided to become an expert in my own right.

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I trained as a fitness instructor but the link between nutrition and health became the real focus for me.  I qualified as a lifestyle nutrition coach and retreat chef with a special focus on plant-based foods and started running health and wellbeing courses in South Wales/UK in 2018 and cater at wellness retreats.  The goal was to show participants small sustainable steps to better health and the delight that plant-based food is but also keeping in mind how individual nutritional needs are.

 

Which is how EatNourishGo was born.

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I absolutely love what I do! For me, there is nothing better than preparing tasty food and showing that healthy eating doesn’t have to be difficult or boring.   

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As a retreat chef, cooking for retreat clients is such a joy - I love feeding people and help them discover just how tasty plant-based food can be. And working with retreat hosts to deliver the best for their clients is a privilege.

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With a background in lifestyle nutrition, I enjoy passing on food knowledge through blog posts and online programmes to help people create better habits around food, cooking and nutrition.

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I look forward to sharing my passion for food and wellness with you.